Click close to watch

35 Min At Home Workout: Betina Gozo | NTC Community Workout: Week 9 | Nike

Loading...
If this video violated? Please submit request complaints or delete it right now..
Submit request or Delete this video

#Tags: 35 Min At Home Workout: Betina Gozo   NTC Community Workout: Week 9   Nike   nike   nike training   ntc community workout   at home workout   workout home   nike workout   nike training club   betina gozo   full body hiit   hiit cardio workout  

Video description
Perform your workout at home with Nike Master Trainer, Betina Gozo, in a strength and HIIT class. No equipment required. Each week, Nike’s trainers conduct LIVE NTC Community Workout classes. These home-friendly workouts are designed for all levels of fitness. While we may not be together physically, we are bound by our drive to keep moving.

Other videos featuring Betina Gozo:
NTC Community Workout, Week 3: https://youtu.be/PfVca0DYvZo
Half-Kneeling One-Arm Press: https://youtu.be/PfVca0DYvZo
Bent-Over Barbell Row: https://youtu.be/PfVca0DYvZo
Hip Thrust: https://youtu.be/PfVca0DYvZo
Assisted Pull-Up: https://youtu.be/PfVca0DYvZo
Bench Press: https://youtu.be/PfVca0DYvZo

***

We're committed to helping you stay healthy and active. Access our Guided Workouts, Master Trainers and Experts.

Join the Team: Angela Davis and our top Nike Master Trainers partner to keep you motivated and moving every day. Download the Nike App for daily motivation and guidance: https://youtu.be/PfVca0DYvZo

NTC Premium is free: We're giving Nike members unlimited access to our best trainers and fitness programs. Download to get started:
https://youtu.be/PfVca0DYvZo

#youcantstopus #playfortheworld

***

SOSUPERSAM, or Samantha Duenas, is a performing artist from Los Angeles.

SOSUPERSAM - Extra Credit
Niki - Switchblade
Kash Doll f. Big Sean - Ready Set
KnowKnow - Mr. Bentley
Mustard - Pure Water
DaBaby - Find My Way
Leikeli47 - Tic Boom
DaBaby - Pick Up
Higher Brothers - Zombie
DaBaby - BOP
Jax Jones - House Work
KOKOKO! - Malembe
KnowKnow - Face Power
DJ Esco - Primetime
Lil Loaded - Raw Shit
Rich Brian - Watch Out
Jessie Reyez - No Sweat
Kendrick Lamar - DNA
Ari Lennox - La La La La
Giveon - Like I Want You
https://youtu.be/PfVca0DYvZo

***

Subscribe to our channel! https://youtu.be/PfVca0DYvZo

Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.)

Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work.

Shop Nike https://youtu.be/PfVca0DYvZo
Download Nike App https://youtu.be/PfVca0DYvZo
Download SNKRS App https://youtu.be/PfVca0DYvZo
Download Nike Training Club App https://youtu.be/PfVca0DYvZo
Download Nike Run Club App https://youtu.be/PfVca0DYvZo
Follow Nike on Instagram https://youtu.be/PfVca0DYvZo
Follow Nike on Twitter https://youtu.be/PfVca0DYvZo
Follow Nike on Facebook https://youtu.be/PfVca0DYvZo
YOU MAY LIKE
Running Mechanics for Proper Form: Blue Benadum | NRC Tips in Stride | Nike

Strong running mechanics are critical if you want to improve your running form. Watch as Los Angeles-based Nike Run Club Coach Blue Benadum guides you...

The Assisted Pull-Up at Home with Betina Gozo | Good Form | Nike

Perform your workout at home by learning how to do an assisted pull-up with Nike Master Trainer, Betina Gozo. With a little help from a resistance ba...

40 Min At Home Workout: Traci Copeland | NTC Community Workout: Week 7 | Nike

Perform your workout at home with Nike Master Trainer, Traci Copeland, in a cardio dance class. No equipment required. Each week, Nike’s trainers cond...

Zoom Freak 1 | I Am Giannis, Episode 5 | Nike

Giannis used to share a single pair of basketball shoes with his brother. 10 years later, he gets his own signature shoe. The Zoom Freak 1 is yet anot...

45 Min At Home Workout: Jamal Liggin | NTC Community Workout: Week 6 | Nike

Perform your workout at home with Nike Trainer, Jamal Liggin, in a sport performance class. No equipment required. Each week, Nike’s trainers conduct ...

Rosalía | Make Your Future | Nike

"The future isn't something you wait for. It's something you make." Rosalía has invented a fresh sound by giving the flamenco traditions of Spain a...

Nike Joyride | Behind the Design | Nike

We spent years researching, experimenting, and testing, looking for a way to make running feel easy. We finally found our answer. It’s Nike Joyride, a...

Bodyweight Finisher at Home with Joe Holder | The Closer | Nike

Perform your workout at home by learning how to do bodyweight finishers with Nike Master Trainer, Joe Holder. At the end of your next workout, do at...

The Story of Air Max: 90 to 2090 | Air Max Day | Nike

"The Story of Air Max: 90 to 2090" tells the story of the shoes’ rule-breaking ethos and universal impact on sneaker culture. Directed by Danny Lee P...

You Can't Stop Us | Nike

You can't stop Megan Rapinoe, Serena Williams, or Lebron James. Just as you can't stop Naomi Osaka, Cristiano Ronaldo or Leo Baker. Because as athl...

Space Meets Hippie | Behind the Design | Nike

Space Hippie draws inspiration from the environmental movements of the past that called on us to not let waste go to waste. Made with at least 25-50% ...

Loading...