Click close to watch

8 Gym Exercises (YOU'RE DOING WRONG!)

Loading...
If this video violated? Please submit request complaints or delete it right now..
Submit request or Delete this video

#Tags: 8 Gym Exercises (YOU'RE DOING WRONG!)   common exercise mistakes   exercise mistakes to avoid   gym mistakes for beginners   gym mistakes you must avoid   beginner gym mistakes   muscle gaining mistakes   beginner workout mistakes   rookie mistakes as a gym newbie   gym exercises you should never do   worst exercises   worst ab exercises ever   tricep exercise mistakes   common gym mistakes   chest training mistakes   bicep training mistakes   worst bicep curl mistakes   deadlift mistake   common deadlift mistakes   workout mistakes  

Video description
These are 8 common gym exercise mistakes that most people do wrong. Whether you're a beginner or if your advanced you need to make sure that you're doing your workouts correctly. Here I review the most common tricep, chest, and bicep workout mistakes that you need to avoid.
🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat320

Fat Loss Calculator: http://bit.ly/lose-fat320

Timestamps:
#1 Lunges 0:56
#2 Parallel Bar Dips 2:19
#3 DB & BB Chest Presses 3:37
#4 Cable Flyes 5:02
#5 Bent Over BB Row 6:02
#6 Cable Tricep Extensions 8:16
#7 Lat Pull Down 9:02
#8 Skull Crushers 10:11

We've all seen that guy in the gym bench pressing a ton of weight with hardly any range of motion. Or the spotter that rips the weight off on every rep even when his help is completely not needed. Or the guy doing bicep curls looking like hes trying to do the limbo. Even though you mightve laughed at these guys and their terrible form, you may very well be making some serious mistakes yourself. Even if your mistakes arent as extreme a relatively minor deviation in your form can switch the focus of an exercise away from the muscles that you're trying to target making that exercise far less effective. Over the years of spending countless hours in the gym both as a full time trainer and while working out myself, Ive narrowed down this list to just 8 of the most common gym exercises that i see people getting wrong. And today I want to give you guys some minor tweaks to make all of these exercises far more effective so you can better target the muscles that your trying to work, allowing you to build more muscle and see faster results. So let's start with the lower body for our first exercise which is lunges. The biggest mistake that I see people of all different skill levels make with lunges is lunging with an almost overlapping stride position. What I mean is that people will lunge in a straight line putting one foot directly in line with the other like they're trying to do some complicated sobriety test. This is wrong you want to plant your feet a little less than hip width apart for every lunge. While lunges can help you develop better balance, the exercise itself should not be a balancing act so there's no need to practically cross your feet over with each lunge. Another mistake is taking steps too close together. When you take a small step and lunge with your feet too close together you're going to be making more of a triangle between your legs at the bottom of your lunge. Usually your knee will also wind up going past your toe or simply just going too far forward which will put excess stress on that knee. On the other hand when you do it right you're going to be making more of what looks like a rectangle shape in between your legs and your front knee wont be going past your toes. The last thing about lunges is that you shouldn't let your knee smash into the floor on every rep. You can definitely come down to the floor and lightly touch the floor with your knee as long as you do it in a controlled way. Dropping to your knee on the other hand not only can It harm your knee but it'll also take the tension off your legs at the bottom of every rep. Now moving on to an upper body exercise, we have dips on the parallel bars. First of all you shouldn't do dips on a bench. Since your hands are locked behind your back the exercise puts your shoulders in a very unnatural position that can cause impingement. Luckily with parallel bars we could do dips without the hands being behind the back, but even with regular dips on parallel bars there are still a lot of mistakes to address. First of all you shouldn't be doing partial reps like I see many people doing at the gym. If you can't do reps where you go all the way down until your upper arm is almost parallel with the ground then work on improving your tricep strength with other exercises. if you have an assisted pull-up machine or resistance bands you can use those to help you work through a full range of motion on dips as well. Not going low enough is a problem but going too low is also a problem, you shouldn't go lower than parallel with the floor. Otherwise you'll once again be placing a lot of stress on the shoulders. The other thing that people will do is flare their elbows out way too far. While you can flare your elbows out a little bit and lean forward to concentrate more on your chest you don't want to flare them out too far. And the last thing that a lot of people do wrong is they try to do dips perfectly vertical. Even if you're trying to concentrate on your triceps you'll be a lot better off leaning at least slightly forward with your chest in front of your hips on this exercise. Next up are dumbbell and barbell chest presses. The most common mistakes with these are either having your elbows flared too far out or having them too tight together. When your elbows are flared too far out you're putting a lot of pressure on your shoulder and rotator cuff. On the other hand when your el
YOU MAY LIKE
THE POWER OF AESTHETICS - Best Motivational Video 2019

Help support the Channel: http://bit.ly/merch-aesthetic-world Our mission is to inspire people with motivation and mental health awareness. We make m...

GET BIGGER BICEPS- BICEP CURLS 5 MISTAKES(5 गलतिया बाइसेप कर्ल्स के दौरान)

5 common/silly mistakes people do while bicep curls due to whch you have a skinny bicep. Check the complete information to fix those issues for better...

17 Muscle Building Foods (BULK UP FAST!)

These are the 17 best muscle building foods that are great for both men & women looking to gain muscle. This is also great for skinny guys to learn wh...

8 BEST Tricep Exercises (Get BIGGER Arms)

These are the 8 best tricep exercises you can do to get bigger arms. Learn how to build big triceps, as well as detailed workout tips that'll help add...

8 Steps to Lose Love Handles FAST

If you're a Man that has some Lower Back Fat & you're looking for exactly what to do to get rid of those Love Handles, you'll find everything you're l...

How To Build Massive Legs | Tips and Workout

instagram.......amit_panghal_ panghal_fitness

STRONGEST Soldier in Army Gym - Diamond Ott | Muscle Madness

Become an Athlete https://musclemadness.co/ 💪🏻 Mobile App https://go.onelink.me/2Hna/MMYT Muscle Madness https://musclemadness.co/ Diamond Ott's aka ...

10 Muscle Building Mistakes (KILLING GAINS!)

The 10 Worst ​Muscle Building Mistakes that ​you should avoid. These mistakes are common for beginners that are starting to look into how to build mus...

The ONLY 7 Exercises Men Need To Build Muscle

​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're adva...

5 Shoulder Exercises (KILLING YOUR JOINTS)

These 5 Shoulder Exercises are KILLING Your Joints. Prevent rotator cuff injuries by avoiding these common shoulder training mistakes. Watching this w...

What To Eat Before & After EVERY Workout

Find out exactly what to eat before and after your workout. Whether you train at the gym or at home your muscles need the right fuel. In this video, y...

Ultimate Workout Monster Motivation 2017 !! - Best of Michael Vazquez

Ultimate Workout Monster Motivation!! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Find him On Instagram: @michaelcvazqu...

How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

When it comes to how to get bigger biceps (and how to get big arms in general), there’s many factors you need to get correct besides just choosing the...

Loading...