The BEST FOODS To Eat To Stay Young & Prevent COGNITIVE DECLINE | Max Lugavere

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#Tags: The BEST FOODS To Eat To Stay Young   Prevent COGNITIVE DECLINE   Max Lugavere   Tom Bilyeu   Impact Theory   TomBilyeu   health theory   health   max lugavere   genius foods   nutrition   genius life   brain health   what to eat to improve your memory   improve memory and concentration   improve memory while sleeping   brain foods for memory and concentration   what to eat to improve memory power   max lugavere diet   brain healthy foods   improve health naturally   improve health tips   healthy foods for your brain   nutrition tips for memory  

Video description
Join our Discord community so you don’t miss out on all the amazing things we are working on - http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary!

SHOW NOTES
Why Max became a ‘citizen scientist’ [00:59]
Max’s Mom’s diagnosis [04:02]
How Max became an expert in brain health, without a medical degree [06:22]
Max’s theory about how diet & lifestyle play a role in dementia [07:15]
The importance of scientific literacy [09:24]
Why Alzheimer’s isn’t an old person’s disease [10:21]
Genetic risk factors for Alzheimer’s [11:11]
Why insulin resistance leads to dementia [11:37]
Does the amyloid plaque theory hold up? [13:01]
The first physiological signs of dementia [15:10]
Why Alzheimer’s is known as type 3 diabetes [17:37]
How one night of bad sleep causes major problems [20:38]
Why de-stressing is critical for health [22:57]
The importance of cortisol [24:40]
Why chronic stress changes your body shape [26:05]
Can sauna use lower your risk for Alzheimer’s? [26:53]
Can cool temperatures improve your insulin sensitivity? [29:01]
Max’s advice for caregivers and family members [30:44]
Why you should be eating a large fatty salad every day [32:35]
Why you shouldn’t eat first thing in the morning [36:19]
How to eat carbohydrates to your benefit [37:06]
Where to find Max online [39:17]
The one change you should make to improve your life [39:41]


DISCUSSED IN THIS EPISODE:
Genius Foods by Max Lugavere: http://impacttheory.com/discord.
Shawn Stevenson on Health Theory: http://impacttheory.com/discord.


FOLLOW MAX:
Podcast: http://impacttheory.com/discord.
Instagram: http://impacttheory.com/discord.
Facebook: http://impacttheory.com/discord.
Twitter: http://impacttheory.com/discord.
Website: http://impacttheory.com/discord.
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